Change Your Diet With the Seasons: Foods to Choose This Summer

September 11, 2014 7:43 PM

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Change Your Diet With the Seasons: Foods to Choose This Summer

Many of us, especially athletes, have our staple meals and snacks that we turn to on a daily basis to fuel us through exercise and the day-to-day grind. Keeping meals and snacks consistent is a good way to stabilize energy levels and maintain digestion, but as the seasons change so does the temperature and availability of many foods, likes fruits and vegetables.

There is no need to change the blueprint of your meals as far as your distribution of carbohydrate, protein, and fat, but instead change the sources of these forms of energy. Just like it is important to have your oil changed to help your car run better, it is a great idea to change up the component...

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