Chad Went From 380 To 220 Pounds

December 22, 2014 1:30 PM

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Chad Went From 380 To 220 Pounds

How I Gained It: I led an extremely sedentary lifestyle. That inactivity combined with vast amounts of my favorite foods -- including pastas, breads, cheeses, chips and virtually any other carbs I could get my hands on -- contributed to years of gradual weight gain.

Breaking Point: A vacation with the family to sunny Florida was evidently enough to flip the switch. That, and the fact that I was entering my 30s and heavier than ever. I wasn't getting any younger, but I was getting quite a lot heavier. That was going to stop one way or another, whether it was the...

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