How A Cast Of Dancing Superhero Vegetables Are Changing The Way Kids Eat

January 22, 2015 1:02 PM

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How A Cast Of Dancing Superhero Vegetables Are Changing The Way Kids Eat

Health benefits: Good for the heart, thanks to omega-3 essential fatty acids and lignans, as well as colon-cleansing fibre (of which it contains soluble and insoluble types), according to WebMD. How to eat them: On top of cereal, in yogurt.

Health benefits: Broccoli contains three nutrients that help neutralize toxins in the body, according to Chatelaine. Broccoli contains sulforaphane, which has been shown to help fight cancer and diabetes, among other issues, says PreventDisease.com. How to eat it: Preferably raw, like in a broccoli ...

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