Cardio Myths You Need to Stop Believing

October 30, 2014 2:20 PM

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Ask cyclists, runners, cross-country skiers--cardio is king. Though most endurance athletes supplement their workouts with other forms of training, cardio is the bulk of what they do--it's what they love to do.

Even among first-timers at the gym or those getting back into fitness, cardio is incredibly popular. It's beginner friendly, effective and that's likely why it's so widely done and discussed.

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