Carbs Are Not the Enemy: Oversimplification Is

January 9, 2015 4:32 PM

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Can low-carb diets really help people lose weight? Of course they can. But that doesn't necessarily make them your best choice. In fact, if you exercise regularly, reducing your carb intake too far can be a bad idea. Find out why.

Let's get one thing straight from the start. Low-carb diets can help many people lose weight.

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