Can you out-exercise bad eating habits?

November 20, 2014 10:00 AM

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Can you out-exercise bad eating habits?

Consider those the famous last words uttered by formerly thin guys everywhere.

"A lot of people think if they eat an extra 300 calories they can work it off, but that's not the case," says Holly Lofton, M.D., director of weight management at NYU Langone Medical Center.

Also read: LaVar Ball: Lonzo Ball doesn't need to work out for anyone but Lakers

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