Can You Meditate with Your Eyes Wide Open?

September 23, 2014 5:33 PM

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Can You Meditate with Your Eyes Wide Open?

I've been a dedicated meditation practitioner for more than a decade and I always keep my eyes open for new techniques. Now keeping my "eyes open" can be taken literally--because I've learned about the benefits of meditating without closing them.

This was a big departure for me. I had always thought of meditation as a way to keep the external world out of the picture during quiet contemplation. And even though I am very receptive to the benefits of different practices--I've tried everything from yogic, mindfulness, and Tibetan mantra meditat...

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