Can You Do a Vegan Diet, Paleo Style?

September 25, 2014 3:26 PM

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Can You Do a Vegan Diet, Paleo Style?

Well technically, the way strict Paleo and strict vegan is defined, you probably can't do both... but I say you can eat more like our ancestors and be plant-based at the same time.

The strict version of the Paleo diet boils down to cutting out dairy, grains and legumes, theorizing that our ancestors during the Paleolithic era basically survived on things that could be hunted and gathered only. The Paleo diet, although fraught with controversy, has improved health for people al...

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