Can’t lose weight? Cut down on natural and added sugars

November 13, 2014 12:00 PM

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The holiday season is right around the corner and as you grab that pumpkin spice latte, indulge in some pecan pie or bake batches of cookies, how much are you really paying attention to the amount of sugar you’re eating?

Sure, they’re short-lived treats so you give yourself permission to enjoy them. Yet what may surprise you is that it’s not just sugar-laden desserts that we should be cutting back on. Experts say all types of sugar, whether they’re natural or added, can affect our waistlines and our health.

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