Can Sugar Make You Stressed?

November 11, 2014 8:27 PM

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You likely have a sense about stress being a bad thing for your health and happiness. Studies have shown that chronic stress can be more fatal than smoking and a stronger predictor of weight gain than genetics. [1] As important as it is, you may feel that its causes are beyond your control. Many feel resigned to hectic schedules and the pressures of modern life. I'd like to work with you to rebrand your concept of what stress is and what you can do about it.

The original concept of stress comes from a researcher named Dr. Hans Selye. It was a response that he saw was caused in laboratory animals from a wide variety of triggers. Some of these triggers we would immediately think of as stress, such as loud noises and dangerous situations. Yet many other in...

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