How to Build a New Habit: This Is Your Strategy Guide

August 27, 2014 12:37 PM

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How to Build a New Habit: This Is Your Strategy Guide

According to researchers at Duke University, habits account for about 40 percent of our behaviors on any given day. [1]

Understanding how to build new habits (and how your current ones work) is essential for making progress in your health, your happiness, and your life in general.

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