How to Build Muscle: Proven Strength Lessons From Milo of Croton

January 22, 2015 11:08 PM

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Nearly 2,500 years ago, there was a man of incredible strength and athleticism roaming the hills of southern Italy. His name was Milo of Croton, and he was almost certainly the most successful wrestler of his day.

Milo was a six-time wrestling champion at the Ancient Olympic Games in Greece. In 540 BC, he won the boys' wrestling category and then proceeded to win the men's competition at the next five Olympic Games in a row. He also dominated the Pythian Games (seven-time winner), Isthmian Games (10-time winn...

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