The breathing exercise that may reduce anxiety

December 25, 2014 10:00 AM

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The breathing exercise that may reduce anxiety

Lying prostrate on the ground with the rifle in his hands, eyes narrowed on his mark, Steve Kardian concentrated on not moving a muscle. "I need complete control for long-range shots; even one micro flinch can send the bullet flying feet from your target," he says.

The FBI defense tactics instructor had been called upon by a top military agency to take on a classified secret service–like assignment—if he failed these qualifying tests the job was gone. Just before stepping up to the line, Kardian performed a deep diaphragmatic breathing exercise taught to him b...

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