Is Breakfast Really the Most Important Meal of the Day?

August 27, 2014 4:52 PM

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Is Breakfast Really the Most Important Meal of the Day?

Perhaps it's that oft-repeated dogma, "Breakfast is the most important meal of the day," that makes even the breakfast-abhorrent splash some cold milk over a bowl of cereal or grab a bagel on the way out the door.

But new studies published this month in The American Journal of Clinical Nutrition are backing up the breakfast skippers. While it's long been thought (though scientifically ambiguous) that the first meal of the day revved up metabolism, staved off hunger, and helped with weight loss, that may no lo...

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