Do you munch when you are bored? Most of us do! Here are some easy, scientifically researched ideas on how to beat boredom eating.
1. Scenery Switcheroo: In an interesting (and somewhat disturbing!) 2015 study in the journal of Appetite found that people eat just to break up the feeling of monotony rather than pleasure seeking. After watching a repetitive video clip, research participants could eat chocolate or inflict a shock ...
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