Boosting fiber intake can help in weight loss

February 17, 2015 2:14 AM

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Boosting fiber intake can help in weight loss

If you want to lose a few pounds and you've tried different diets, researchers say one simple change can be the secret to weight loss.

According to a new yearlong study, people who focused on eating 30 grams of fiber per day lost almost as much weight as those who followed a stricter diet.

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