To boost your memory, take a nap, study says

March 25, 2015 3:40 PM

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To boost your memory, take a nap, study says

A new study supports the idea that nap time shouldn't only be for kids. Researchers in Germany found that subjects who napped for 45 to 60 minutes were five times better at a memory task than those who watched a movie instead, MarketWatch reports.

The memory task involved recalling 90 single words, as well as 120 unrelated pairs of words—phrases like "milk taxi," a researcher says in a press release.

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