Bone Broth, the Healing Soup From the Paleolithic Diet (Also a Vegetarian Alternative)

February 6, 2015 6:10 PM

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From ancient time, one of the foundations of the Paleolithic diet is "bone broth," the clear, concentrated protein-rich elixir that Chinese herbalists and chefs have known more or less forever as healing stock. Our ancient Ice Age ancestors probably made theirs by sinking fire-heated river stones into the stomachs of mammoths they were able to hunt in a cooperative effort, and the subsequent festivity and banquets for the hunters and tribes would be this bone soup, a communal broth as a life sustenance as well as a tribal bonding ceremony. Growing up in China, our Cantonese family always celebrated all festivals, New Year, August Moon Festival... with the bone soup. In time, this bone broth becomes a staple of southern Chinese culinary diets as well as a medicinal supplement to many ailments.

In my own personal history, when our family emigrated from China to America, the only family heirloom we brought along as our carry-on was an antique 100 years old soup clay pot, and contained within it was a special drunken chicken bone soup stock. And surprisingly, we passed the custom without a r...

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