Blueberries may help control blood pressure

February 6, 2015 6:17 PM

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Blueberries may help control blood pressure

Women who ate freeze-dried blueberries for two months had lowered blood pressure and increased levels of a chemical that relaxes blood vessel walls.

“This tells us that blueberries may improve the health of blood vessels in addition to reducing blood pressure,” said Sarah Johnson, a nutrition and exercise researcher at Florida State University in Tallahassee who led the study.

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