Even if you live in a tiny studio apartment, you can still find a way to stay active indoors until the Blizzard of 2015 blows over. Grace DeSimone of American College of Sports Medicine Spokeswoman explains how.
Indoor stairs and steps can be turned into calorie-blasting machines, DeSimone said. Walking up and down stairs burns an average of about 7 calories per minute, according to the Compendium of Physical Activity. Take them at a jog, and you’ll up the calorie burn to 11 per minute.