The Biggest Mistake Emotional Eaters Make

November 25, 2014 5:32 PM

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Believe it or not, the biggest mistake emotional eaters make has nothing to do with food -- but it flavors everything.

The No. 1 mistake people make when they are trying to gain control of emotional eating and overeating is that they get mad at themselves and beat themselves up emotionally when things don't go as planned, when they have a slip, or when they overeat.

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