The 'Big 4' of Weight Control and Optimum Health for 2015

January 5, 2015 3:08 PM

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Anticipation is over 2015 is here and once again comes the thoughts of New Year's resolutions! No worries -- here's a solution that if properly thought out can help you with an appropriate plan and success for you.

-- They make resolutions that simply are not realistic and never within their realm of accomplishment in the first place. "Pipe dreaming," or looking outside yourself, in essence, defeats you before you begin. Solution: Keep this plan simple and don't overreach. Talk to your doctor, make at least a ...

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