Biceps Curls And Down Dogs May Help Lower Diabetes Risk

January 15, 2014 5:34 PM

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Biceps Curls And Down Dogs May Help Lower Diabetes Risk

Women who work out with weights an hour a week cut their risk of developing Type 2 diabetes, and yoga or stretching exercises count, too, according to a study that tracked the health of almost 100,000 women.

Doctors have long known that regular exercise reduces the risk of diabetes, but that's always been translated as aerobic exercise like jogging or brisk walking.

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