Bicep Curls and Other Exercises You Might Be Doing Wrong

June 29, 2014 6:26 PM

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The problem with weightlifting and resistance training -- although both are effective ways to incorporate strength training in your exercise routine -- is that a lot of exercises are easy to mess up, especially if you're working with heavy weight.

If you're not familiar with proper form for the exercises you're performing, there's a high risk for error. Even with seemingly simple exercises, like dumbbell bicep curls for example, there are lots of things that can go wrong.

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