Beyond Back to School: Year-Round Sound Sleep Advice for All Ages

September 30, 2014 12:27 PM

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Beyond Back to School: Year-Round Sound Sleep Advice for All Ages

It's September, and things seem to be calming down after the annual back-to-school challenge of getting our kids' (and our own) sleep routines back on track. With three teenagers of my own, I can certainly relate to this recurring sleep challenge, as they struggle to shift from their late nights and lazier days of summer to more demanding earlier-to-bed, early-to-rise school schedules.

At the same time, I can't help but wonder why, exactly, it is that we repeatedly let our families' sleep routines get off track in the first place. Given all that is now known about the importance of sleep, it occurs to me that we have a fundamental sleep problem on our hands that doesn't just apply...

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