Better Fitness in 2015 Is About a Plan, Not a Resolution

December 30, 2014 4:32 PM

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Okay, another year down, and I'm already getting hit with the same questions and comments that I'm hit with every year. I notice a very consistent trend with people establishing their New Year's fitness resolutions. That trend is that most of them do not sustain it. Why? Because we need more of a plan and less of a resolution.

Fitness is about a lifestyle, and it should be something that's sustainable.

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