The best workout move you’re not doing

January 22, 2015 10:00 AM

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The best workout move you’re not doing

Want to take your workout to the next level? Consider adding deadlifts to your strength routine.

A new study published in the Journal of Strength and Conditioning Research found that folks who performed the exercise twice weekly for 10 weeks experienced an uptick in torque capacities in both knee extensors and flexors, which were associated with improvements in vertical jump height. In other wo...

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