The Best Way To Work Your Biceps, According To Science

July 31, 2014 8:17 PM

10 0

The Best Way To Work Your Biceps, According To Science

If you wish that you had stronger, more sculpted biceps -- and really, who doesn't? -- but you're not seeing results from your regular strength training routine, science just came to the rescue: The American Council on Exercise (ACE) commissioned a study to find out which biceps exercise is head and shoulders above the rest.

After testing seven different biceps-toning moves -- from the classic barbell curl to the preacher curl -- on men and women between 18 and 24 years old, the researchers found that the concentration curl was the big winner, eliciting significantly higher muscle activation than any other exercise test...

Read more

To category page

Loading...