Labor Day weekend is the perfect time to experience everything summer has to offer. From family BBQs to naps on the beach, there's nothing quite like long balmy weekends. It's so beneficial for our mind and bodies to enjoy the great outdoors as much as possible.
Incorporate water and exercise into the mix and you'll be feeling on top of the world. Working out in the water reduces stress, crushes calories, improves mood and increases flexibility. It's also low impact and very easy on the joints.