The Best Time To Start Your New Year's Resolution Is Not In January

December 16, 2014 9:22 PM

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"My New Year's resolution is to get in shape." Sound familiar? Well, instead of putting so much weight (pun intended) on starting your fitness program Jan. 1, it may be best to begin weeks before.

Tony DeSantis, master trainer for the International Sports Sciences Association, has a message for all those who wait for that symbolic first day of the new year to change their lives.

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