The Best Technique to Cure Depression

April 22, 2015 2:05 AM

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The study was led by researchers at Oxford University. It was published in the Lancet medical journal. It found those undergoing mindfulness-based cognitive therapy were 44% prone to relapsing compared with 47% of those using anti-depressants.

The idea is for people to recognise the onset of depression, and control it.

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