The Best Sources Of Iron That You'll Actually Want To Eat

October 20, 2014 2:16 PM

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The Best Sources Of Iron That You'll Actually Want To Eat

Vitamin C is essential to keeping you looking younger. Dermatologist Nicholas Perricone, author of Forever Young, says that oranges also contain bioflavonoids, “which will protect skin from UV rays and help prevent cell death.”

An excellent source of vitamin E, the high levels of unsaturated fat beta-carotene in an avocado will nourish skin and protect from signs of ageing, according to Body and Soul.

Also read: Vermont's Norwich U gets $715k to train cyber warriors

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