Best Mid-Morning Snack to Keep You Satisfied and Energized

October 9, 2014 5:20 PM

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Do you need a recommendation for a mid-morning snack that will keep you satisfied until lunch? You work hard and need something to keep your energy up!

If so, this recent study in the European Journal of Nutrition (2014) may be the answer you are looking for. In this study, 32 women ate a standard breakfast and then either 0 (none), 28g (about 1 oz, approximately the size of a shot glass), or 42 g snack of almonds (less than 1/4 cup). Then, the res...

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