The Best Kept Secret to Feeling Comfortable In Your Own Skin | Sita Chopra

February 23, 2015 5:26 PM

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The Best Kept Secret to Feeling Comfortable In Your Own Skin | Sita Chopra

So many women struggle with feeling comfortable in their own skin. Yet, the longest relationship that we will ever have is the one with ourselves. Really allow that to sink in. Did you? Since this is the case, why do we speak to ourselves harshly, critically, and in a tone that we wouldn't even use with our friends (let alone a stranger)?

I know you are probably wondering: "Well what's the solution? I've been with myself for a long time and habits are hard to change." The solution is deceptively simple. Loving kindness meditation. It's a meditation and also an approach to life. This practice helps you to connect to your heart space a...

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