The best and worst foods for your heart

February 23, 2015 6:49 PM

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The importance of diet on the health of your heart can't be overstated. A balanced diet contributes to one's overall health and wellness, including maintaining weight, but certain foods can significantly improve your heart's health while others can damage it. Know the difference and show your heart some love.

Go nuts. Tree nuts are best: almonds, cashews, pecans, pine nuts, walnuts. They are packed with protein and consist of unsaturated fats, which can help lower bad LDL cholesterol and boost your good HDL cholesterol. But, remember, unsaturated fat is still fat so consume tree nuts in moderation — no m...

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