The Benefits of Journaling and Tips for Getting Started

July 22, 2014 12:36 PM

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The Benefits of Journaling and Tips for Getting Started

In today's busy world, we hear a lot about remembering to slow down, to unplug from technology, and to find ways to de-stress. I, myself, have written about the many benefits of meditation and yoga -- not just for adults, but for children as well. There is another method I recommend, and that is the daily practice of journaling.

The very act of writing has been scientifically shown to be a beneficial creative process. By putting pen to paper, you are using the left side of your brain, which is critical and rational. This gives the right side of your brain a chance to access your feelings and intuition without any mental blo...

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