Is Being a Night Owl Ruining Your Health?

November 15, 2014 2:54 PM

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By Mary Bolster for Want proof that we live in an early bird world? Look up synonyms for night owl. And don't laugh too loud when you see words like "corrupt," "depraved" "lewd," "unprincipled," and "wanton."

If you want further proof, scroll through the dozens of studies that say people who hit the hay early and rise with the sun are happier, healthier, and less likely to be alcoholics or substance abusers than those "degenerate reprobates" who stay up late.

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