Being Mindful in a Digital Age

October 28, 2014 8:09 PM

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Being Mindful in a Digital Age

The many benefits of mindfulness, namely meditation, are staggering. Studies show that maintaining a mindful practice like meditation can reduce stress, extend life, boost your academic abilities, and even increase your overall happiness. Mindfulness can even make you a better leader.

Not surprisingly many companies like General Mills and schools like the NYU Stern School of Business have developed initiatives to cultivate and promote mindful wellbeing, scholarship, and leadership among employees and students.

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