Beginner's Guide to Yoga: Om Sweet Om

September 17, 2014 5:00 PM

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Given yoga's popularity, it's a wonder every American hasn't tried it. And maybe you're the last of your circle of friends who hasn't. Or maybe you took one class and didn't have a good experience.

Whatever the reason, if you're still curious and want to ensure a positive first-time, follow this checklist we created with Cyndi Lee, author of the yoga classic Yoga Body Buddha Mind, and Joe Kita, a yoga instructor in Schnecksville, PA.

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