The Bedroom Should Be Used 'For Only Sleep Or Sex'

January 16, 2015 1:24 PM

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When you make bad lifestyle choices about diet, exercise and stress, you are making a holistic decision. You cannot isolate your choices from your body. Become more aware and accepting of your body. Make connections through sensations and feelings; bring to the surface of our awareness what has been blocked and rejected.

Before acting on a habit, pause. Ask yourself how you feel. Propose to yourself that other choices exist. Habits are broken by stopping the automatic reflex and injecting new questions, from which new choices arise.

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