Every once in a while in life, you realize you're stuck. You're not evolving. You're caught in a bad pattern. And you know you'd better do something about it quick or your life is going to be on replay for the next 30 years.
A little over a year ago, that's exactly what happened to me. It wasn't the first time I realized I needed to make a change, and it probably won't be the last either. But this time it was simple: I accepted the fact that I was doing a bad job managing my stress.