How To Beat A Bad Mood

February 28, 2015 2:52 PM

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How To Beat A Bad Mood

Sigh if this has happened to you: You're heading out the door, feeling reasonably upbeat -- your outfit is cute, the weather is sunny. And then, wham! Your husband asks, "Why do you look so tired?" You forgot your phone. Oops, it's dead. And now you're late. A rotten mood builds. Though you're aware of what's happening, you can't stop it.

It's probably not much comfort to know that bad moods are having a moment: Americans reported record high levels of negativity about the future in an NBC-Wall Street Journal poll. "If things look uncertain, there's no question that people will be crankier than normal," says Jair C. Soares, M.D., dir...

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