Beat the Annual Yo-Yo Dieting Cycle

July 31, 2014 3:57 PM

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Beat the Annual Yo-Yo Dieting Cycle

There is a common yearly weight loss, weight gain cycle: In my nearly three decades working in the weight loss industry, I've seen that August is second to December in the rate of weight gain, with September being second to January in weight loss. Why is this, and how can you change and benefit by recognizing this yo-yo cycle?

December is the month that people gain the most weight: For four weeks, you are faced with holidays, gatherings, office parties, excess food, drink, and too many sugary items. Meanwhile, you're thinking, "I'll wait until January."

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