Based Diet

March 6, 2015 11:00 AM

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Need another reason to go green? A new study finds a colorful plant-based diet helps boost physical health, productivity and overall mood.

Close to 100 GEICO employees, who were either overweight or diagnosed with Type 2 diabetes, adopted a low-fat, high-fiber vegan diet. After 18 weeks the study participants lost an average of 10 pounds, lowered LDL cholesterol by 13 points and improved blood sugar control if they had Type 2 diabetes....

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