How Ballroom Dance Makes Me a Better Doctor

November 7, 2014 3:28 AM

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I was at the Barcelona airport with my husband listening to "Red & White & Blue & Gold" by Aoife Donavan. It's the perfect rhythm and feeling to inspire a nightclub two-step. I grabbed my surprised husband and there on the mezzanine, my iPod in his shirt's breast pocket, he gave me a beautiful dance with all the swaying and turning and dips that can be tucked into that style of dance. Ballroom dance has gotten under my skin and I cannot get enough of it. As a naturopathic doctor, approaching 30 years in the field, I think about how social ballroom dance makes me a better doctor.

First there are all the things consistent exercise, which involves body and brain offer: more energy, a clear mind, excellent sleep. I have a lower resting heart rate, better endurance and more flexibility. My balance is improved as has my overall feeling of wellbeing. There is a way that learning s...

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