'Bad carbs' may not be that bad

December 17, 2014 12:31 PM

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'Bad carbs' may not be that bad

If you generally eat a heart-healthy diet, then you might have one fewer factor to worry about: the "glycemic index" of the carbs you eat, new research suggests.

In a new study, researchers looked at how people's health is affected by the types of carbs they eat, using one measure of carbohydrates called the glycemic index. This index is a number, between 1 and 100, that reflects how much a given carb raises your blood sugar levels. For example, carbs such a...

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