How to avoid holiday weight gain while still having fun

December 9, 2014 11:10 AM

3 0

How to avoid holiday weight gain while still having fun

At 460 calories per serving you’ll want to nix pigs in a blanket and go for a lean protein appetizer like chicken/beef kabobs, chicken satay or lean turkey meatballs, which are delicious and have less than 200 calories per serving. Shrimp cocktail is also a great choice because 5 medium-size shrimp with a little cocktail sauce is only 100 calories.

If turkey is on the menu, white meat trumps dark meat. It’s lower in calories and saturated fat and provides a great source of lean protein.

Read more

To category page

Loading...