Tis the season of eggnog, good food, delightful company and lots of joy. With so much fun in one sentence, how can one manage to keep their weight under control? The holidays are an exciting time of year for so many reasons. Whether we choose to believe it or not, most of us over-indulge in the month of December. This year, set yourself up for success and avoid holiday weight gain.
Here are 20 of my favorite tips that can help you keep the pounds off during the holidays.