Avocados Decrease the Risk of Heart Disease, New Study Shows

January 8, 2015 11:13 AM

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Avocados can be found on every “healthiest foods” lists. Nutritionists call them “the wonder food” and recommend them in any diet. The health benefits of avocado are countless. Recent studies have shown that avocados decrease the risk of heart disease if included in the daily diet.

Avocados are famous because of their high content of monounsaturated fatty acids. Previous scientific studies have demonstrated that consuming avocados on a regular basis can lower the bad cholesterol levels, but this new study looks at the implications of avocados from other points of view, not onl...

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