An Avocado A Day Keeps Bad Cholesterol Away

January 8, 2015 1:19 PM

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Your love for avocados is oh-so right, according to a new study that finds that eating an avocado a day can improve bad cholesterol levels -- at least in overweight and obese people.

Avocados have gotten a bad rap in the past because they're high in calories and fat. But it's their richness in monounsaturated fat that researchers say gives avocado its ability to lower bad cholesterol.

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